Tuesday, February 10

I'm not disappearing!

Although, I wish I could say that about my body fat. LOL!

I just wanted to post that I've been really busy with work lately and I'm still a stay-at-home-mom, too, so I haven't had as much time to blog recently. But I promise to blog as often as I can so please keep checking back!

Thought for the day - since I'm feeling the need - STRETCH! Have you stretched today? I love to stretch and we should all take the time to stretch, but don't overdo it. You can overstretch and then cause problems for yourself, so make sure you're not pushing yourself too hard when you stretch. (How many times can I say STRETCH in a sentence???)

I usually take about 10-15 minutes to stretch, before and after I workout. It seems like a long time, but it seriously makes me feel so much better! You don't have to stretch just when you're working out - you can stretch any time.

Another stretching tip - warm up before you stretch. I usually get on the elliptical or recumbent bike for 10-15 minutes before I stretch. Then my body stretches a whole lot easier. Try it! It really does make a difference!

No comments:

Post a Comment

I love your comments! Please just be polite. Thanks!!!


Made by Lena